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title: Frameworks to achieve any goals
created: 2024-11-18T09:18:12
modified: 2025-11-23T07:12:33
---

# 💡 Core Concept

* Progress = Intensity + [Consistency](every-single-day-chop-wood-carry-waters.md)
* Mastery = Consistent Action (_without overthinking_) + Solving Real-World Problems (_by doing projects_)

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# [The 30-for-30 Approach — Sahil Bloom](https://www.sahilbloom.com/newsletter/how-to-change-your-life-in-30-days)

* In any area in which you want to make progress, do the thing for 30 minutes per day for 30 straight days.
* Anyone can find 30 minutes in their day to focus on something they care about making progress on:
	* First thing in the morning
	* During your lunch break
	* At the end of the work day
	* Before going to bed
* 30 days of 30 minutes per day is 900 total minutes (i.e., 15 hours) of accumulated, focused, dedicated effort, which creates a marathon of short, manageable sprints.

[The Power Half-Hour](the-power-half-hour.md)

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# [The 90/90/1 Rule — Robin Sharma](https://www.youtube.com/watch?v=rdc9p71hygs)

* Dedicate the first 90 minutes of your day to the most valuable/needle-moving project for 90 days straight.
* No internet connection. No distractions. No interruptions. No excuses.
* 12-week (3-month) Cycle
	* Number of hours per day
	* Particular days per week
* The “Month To Master” Learning Challenges

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# [The 30-Day Challenge — Austin Kleon](https://austinkleon.com/2017/11/01/30-day-challenge/)

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# [The simple power of one a day — Seth Godin](https://seths.blog/2012/09/the-simple-power-of-one-a-day/)

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# [The ABZ Framework](the-abz-framework.md)